It is super easy. You have the option of working with me privately (I have coaching packages) or you can join my on line 6 Weeks to Sugar Freedom group coaching program. Both options teach you my signature Sugar Freedom Formula that will set you 100% free. After you are free of sugar (which happens quite quickly), we work together to create a meal plan of your own choice and how to follow it without ‘whiteknuckling’ or feeling deprived. And we also learn advanced self care techniques designed to help boost your feel good neurotransmitters and thrive in your new sugar free life!
The approach I teach is not abstinence one day at a time. It is 100% recovery. Lifetime freedom. It really is quite easy once you know how to recognize that there are two parts of you that are in a power struggle: The part that wants to kick sugar and the part that wants to keep eating it. Once you can separate yourself from the part of you that is addicted and learn how to shut it down, your freedom comes quickly. (PS I totally know how this sounds. Impossible! Ridiculous! I thought the same thing. But it is true. Kicking sugar with this Ninja mind trick is really quite easy. I will show you how!)